This time of year can be stressful for everyone. Whether it is searching for the perfect gift, or planning a family gathering in your home, the sources of stress can feel endless and overwhelming. Since the things that stress you out cannot be always be avoided, it is important to find healthy ways to cope with the pressure of the holiday season.
Stress Reduction Tips from Crystal
A Brief History of Psychotherapy
According to Jim Haggerty, people have been telling their problems to someone for centuries. It didn't always look the way it does now. Treatment for emotional problems can be traced to antiquity. The ancient Greeks were the first to put a label on "mental illness" as a medical condition rather than a sign of an evil spirits.