Adult Emotional Regulations Skills Group
Sometimes our emotions can become difficult to handle, affecting our daily lives. Emotional regulation teaches us to balance our feelings and utilize our emotions in a beneficial way.
This group will focus on :
Emotional Crisis Management
Cognitive Behavioral Therapy
Dialectical Behavior Therapy
Acceptance and Commitment Therapy
Mindfullness and Breathing
Call our office or email for more information or to sign up. Cost is $45 per session or $70 per couple. There are 7 sessions. Insurance may cover cost and scholarships are available. Please fill out registration form if interested.