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We have all heard the saying, Fall Back and Spring Forward to remember how to change our clocks for Daylight Savings Time. Does changing the clocks have any effect on mood? When we change the clocks in the fall (fall back) we get an extra hour of sleep for one Sunday, but night time seems to come very early the next evening.
This time of year can be stressful for everyone. Whether it is searching for the perfect gift, or planning a family gathering in your home, the sources of stress can feel endless and overwhelming. Since the things that stress you out cannot be always be avoided, it is important to find healthy ways to cope with the pressure of the holiday season.
According to Jim Haggerty, people have been telling their problems to someone for centuries. It didn't always look the way it does now. Treatment for emotional problems can be traced to antiquity. The ancient Greeks were the first to put a label on "mental illness" as a medical condition rather than a sign of an evil spirits.
